6 Core Health Fundamentals
AskHealth AI analyzes these key wellness metrics from your Apple Health data:
Total Calories
Energy expenditure tracking
Sum of active calories (from exercise) plus at-rest calories (basal metabolic rate). Understand your complete daily energy burn for better wellness planning.
Wellness insight, not medical advice
Dietary Calories
Food intake analysis
Track calories consumed from food and beverages. Get insights on energy balance and nutrition patterns to support your wellness goals.
Educational guidance only
Weight
Progress tracking
Monitor weight trends over time. Understand patterns and get coaching on healthy approaches to weight management and body composition.
Wellness coaching, not medical diagnosis
Steps
Daily activity monitoring
Track daily step counts and movement patterns. Get motivated with insights based on WHO recommendations (7,000-10,000+ steps daily).
General wellness guidelines
Sleep Hours
Recovery and rest analysis
Monitor sleep duration and patterns. Receive insights based on sleep guidelines (7-9 hours for adults) to support recovery and wellness.
Educational information only
Active Calories
Exercise intensity tracking
Monitor calories burned through physical activity and exercise. Get insights on meeting CDC activity guidelines (150+ minutes/week moderate activity).
Fitness guidance, not medical prescription
AI-Powered Insights
Our AI analyzes your health fundamentals to provide personalized wellness coaching, trend analysis, and actionable insights—all focused on general wellness principles, not medical diagnosis.
Apple HealthKit Integration Benefits
Privacy-First Design
- Your permission required: You control which data types to share
- Apple's security: Built on Apple's privacy-focused HealthKit platform
- Revoke anytime: Change permissions through iOS Settings
- No permanent storage: Raw health data processed temporarily only
Seamless Integration
- Automatic data sync from Apple Health app
- Works with all HealthKit-compatible devices and apps
- No manual data entry required
- Real-time insights from your actual health data
Our Wellness Approach
Safe Guidelines Used
- FDA nutrition ranges: 10-35% protein recommendations
- CDC activity guidelines: 150+ minutes/week moderate activity
- WHO step recommendations: 7,000-10,000+ daily steps
- Sleep guidelines: 7-9 hours for adults
- AHA heart rate zones: 220-age formula for reference
Important: These are general wellness guidelines, not personalized medical recommendations.
What We Don't Do
AskHealth AI does not:
- Provide medical advice, diagnosis, or treatment
- Replace healthcare professionals
- Make specific medical recommendations
- Access medical databases or patient records
- Prescribe medications or treatments
For medical concerns, always consult qualified healthcare professionals.